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Whole Foods Our Way
100% Plant Based, Endless Flavour
Lunch and Dinner served Monday & Friday 1:00PM - 7:00PM Wednesdays Brunch is served from 11:30am-2:30pm
Plant Based Sandwiches
Uniquely crafted plant based sandwiches made from real plants & organic-locally sourced ingredients
Market Mushroom Sandwich
Gourmet-locally grown Oyster Mushrooms grilled in non toxic plant base oil with chopped fresh herbs and chili spices, pink salt & cayenne. Comes on sourdough multigrain bread, sliced and toasted, mixed sauces, leafy greens, tomato and onion.
Avocado, Cashew/Walnut, lemon vinaigrette or Agave Syrup Oyster Mushroom
$17
Oyster w/ Avocado
$19
Wheat
Organic
Sandwich Toppings
Kale
Tomato
Red Onion
Mushroom Melt
Grilled gourmet oyster mushrooms cooked with fresh chopped herbs and a chipotle pepper & pink salt. Melted vegan cheese on toasted sourdough multigrain bread.
Avocado, Cashew/Walnut, lemon vinaigrette or Agave Syrup Melt w/ V Cheese
$18
Without Vegan Cheese
$17
w/ Avocado
$19
Wheat
Organic
Condiments
Ketchup
Mustard
Franks Hot Sauce
Veggie Burger (Lentils)
Cooked lentils mixed together with onions, bell peppers, fresh cut herbs, salt, and cayenne pepper. Grilled patties are put between toasted sourdough bread with organic spring lettuce mix, onions, tomatoes and our 2 homemade sauces from avocado/ cashews. Please note if any food allergies apply when placing order. Veggie Burger
$13
w/ Vegan Cheese
$14
w/ Avocado
$15
w/ v. cheese & avocado
$16
w/ Mushrooms
$16
w/ mushrooms & v. cheese
$17
Organic
Wheat
Nut Sauce
Sandwich Condiments
Ketchup
Mustard
Pickles
Grill Cheese Mushroom Sandwich
Grilled oyster mushrooms in herbs and spices, Gouda vegan cheese, cashew or avocado sauce on toasted sourdough bread.Mushroom Grill Cheese
$15.00
Add Avocado
$17.00
Organic
Wheat
Sandwich Condiments
Ketchup
Mustard
Pickles
Entrees
Stir Fry
A melody of vegetables cut fresh in house daily. Spices, herbs, pink salt and cayenne; bell peppers, oyster mushrooms, onions, lentils and quinoa grilled in grape seed oil.
24oz Bowl: 2 sauce (3.25oz each included)
Avocado, Cashew/Walnut lemon vinaigrette or Agave Syrup $2 additional sauce.Regular
$18
Xtra Mushroom
$22
w/ Avocado
$20
Gluten free
Organic
Nut Based Sauce
Entree Additions
Avocado
$2Bread
$1Mushrooms
$5Grilled Mushroom Salad
Organic spring mix lettuce, kale, tomato, onion, avocado, grilled oyster mushrooms, apples, green olives, cucumber, salad dressing, lemon juice.
Avocado, Cashew/Walnut lemon vinaigrette or Agave Syrup $2 additional sauce.Regular
$16
w/ Avocado
$18
Organic
Nut Based Sauce
Gluten free
Salad Dressing
Cashew Sauce
Avocado Sauce
Lemon Vinaigrette
Veggie Burger Salad
Fresh organic salad consists of mixed spring greens, olives, 2 lentil veggie patties made fresh in house, fresh tomatoes and onions, in house salad dressing, avocado, cashew based or lemon vinaigrette.Regular
$14
w/ Avocado
$16
Oyster w/ Vegan Cheese
$19
w/ Oyster Mush
$18
Organic
Gluten free
Nut Based Sauce
Salad Dressing
Cashew Sauce
Avocado Sauce
Lemon Vinaigrette
Taco Salad
Bell pepper, onion, quinoa, lentils, oyster mushrooms, fresh herbs and spices grilled with a salad and authentic corn tortilla chips. Includes house made sauces. Regular
$18
w/Avocado
$20
Organic
Gluten free
Nut Based Sauce
Chips
Chips
No Chips
Lentil Chili-Spaghetti
The lentil chili includes a lentil mix from India, fresh organic herbs & spices, bell peppers, onions, garlic cooked in roasted roma tomato purée. Chili is served with cashew Sauce on side. Spaghetti is not Gluten FreeChili Spaghetti
$15
Spaghetti & Mushroom
$20
Organic
Wheat
Mild
Entree Additions
Avocado
$2Bread
$1Mushrooms
$5Sides
Beet Root Tomato Soup
Roma tomatoes, onions, herbs, beet root and red lentils cooked in spring water, light seasoning.
Soothing and delicious.
$7
Organic
Gluten free
Mustard Greens
Organic mustard greens cooked with onions, spring water and pink salt. Simple goodness
$7
Organic
Gluten free
Redskin Potatoes & Onions
Grilled potatoes and red onions, salt and cayenne.
$7
Vegan
Organic
Gluten free
Lentil Chili
Side of lentil chili does not include pasta.
Lentil chili in roasted tomatoes, peppers, onions, garlic, pink salt, spices and fresh herbs.
$7
Organic
Gluten free
Single Taco (GF corn tortilla optional)
Grilled bell peppers, oyster mushrooms, onions, quinoa & lentils inside toasted flour Or Corn tortilla.
Topped with greens, tomato & onion. Sauce is mixed on tacos. Note if you have a preference. Avocado or cashew sauce (nut allergy) or lemon vinaigrette.Regular
$7
Vegan
Organic
Nut Based Sauce
Wheat
Gluten free
Additions
Mushrooms
$5Avocado
$2Organic Spring Salad
Fresh local organic spring mix greens, tomato, red onion, green olives, cucumber. Includes a 3.25oz in house dressing.
Avocado, Cashew/Walnut, lemon vinaigrette or Agave Syrup
$2 additional sauce.
$8
Vegan
Organic
Gluten free
Raw
Entree Additions
Avocado
$2Bread
$1Mushrooms
$5Side of Oyster Mush
Grilled and seasoned oyster mushrooms. 8oz approximately
$8
Authentic Mexican Tortilla Chips
Authentic tortilla Mexican Chips
$2
Vegan
Gluten free
Organic
Sauces
Avocado Sauce 3.25oz
Made fresh in house from avocados, herbs, onion, garlic, peppers, pink salt, cayenne
$2
Vegan
Organic
Mild
Gluten free
Cashew Sauce 3.25oz
Made fresh in house from cashews, walnuts, herbs, onion, garlic, peppers, pink salt, cayenne
$2
Tree nuts
Vegan
Gluten free
Mild
Organic
Lemon Vinaigrette
Lemon juice, olive oil, pink salt and fresh herbs
$2
Raw
Cold Pressed
Organic
Gluten free
Vegan
Holiday Delights
Plant Based Sweet Treats
Strawberry Banana Bread Muffins
Organic banana bread muffins with fresh strawberries baked on top. Vanilla frosting
$7
Organic
GF Chunky Oat Cookie
Organic old fashioned oats, pumpkin seeds, golden raisins, coconut flakes, chia seeds.
Completely vegan and nut free1 cookies
$2.50
2 cookies
$4.00
4 Cookies
$8.00
Organic
Cold Pressed Juices
Beet Root-Apple Juice
Cold press organic apple & beet root, spring water, sea moss, lemon, agave.
$8
Cold Pressed
Organic
Raw
20oz Soursop Tea
Ghana imported soursop leaves, brewed fresh in spring water in our fully plant based kitchen. Contains soursop tea, sea moss, lemon and agave.
$8
20oz Ginger Root Juice
Fresh cold pressed ginger root, lemon, spring water, agave, sea moss gel.
$7.50
Sugar free
Organic
Cold Pressed
Raw
20oz Papaya Juice
Cold pressed papaya paired with lemon, sea moss, agave and spring water.Papaya/Ginger
$8
Papaya
$7.50
Raw
Cold Pressed
Organic
Sugar free
20oz Lemonade
Cold pressed organic lemons, agave, sea moss and spring water.
$7
Raw
Cold Pressed
Sugar free
Organic
20oz Blueberry-Apple Juice
Fresh cold pressed Organic blueberries, organic apples, spring water, lemon, agave, seamoss gel.
$7.50
Sugar free
Organic
Cold Pressed
Raw
Exclusive AV Sauces
Our homemade sauces are savory, a bit spicy and so delicious on pretty much any dish. Made completely from plants. Ingredient details are on card labels that come with each sauce purchase.
AV Avocado Sauce
Avocado Sauce (Nut & Gluten Free):
avocado, shallots, garlic, spring water, parsley, lemon, sea moss, salt, dried cayenne pepper. 16oz glass sauce bottle
$12
Raw
Vegan
Gluten free
Organic
Mild
AV Cashew Sauce
(Gluten Free) raw cashews, spring water, shallots, garlic, parsley, salt, lemon, sea moss gel. 16oz glass bottle
$12
Raw
Vegan
Gluten free
Organic
AV Lemon Vinaigrette
Lemon juice, olive oil, pink salt and fresh herbs
$15
Organic
Raw
Mild
Gluten free
AV Panama Sea Moss Gel
Freshly made holistic goods to take home
Sea Moss
Authentic Sea Moss Gel Wildcrafted from Panama.
*16oz pictured.
**Flavors that are currently on juice menu are available to add to sea moss only. Watermelon available when in season. Special requests not guaranteed. 16oz
$35
32oz
$55
Raw
Cold Pressed
Gluten free
Sea Moss Flavors
Unflavored
Ginger Root
Papaya
Wednesdays Vegan Brunch
Delicious, Nutrient Rich Choices
Vegan Breakfast Sandwich
One mushroom sausage, avocado, smoked gouda vegan cheese, fresh herbs on grilled sourdough bread.
$15
Organic
Wheat
Pancake
Organic simple ingredients for perfect fluffy vegan buttermilk pancakes. Includes vegan butter and maple syrup.1 pancake
$4
2 pancakes
$8
3 pancakes
$12
Mushroom Sausage
Oyster mushrooms, onions, peppers, fresh herbs and gluten free flour to hold it all together.
$4
Gluten free
Organic
Mexican Avocado
Mexican Avocado
$5
Potatoes & Onions
Grilled red potatoes & onions, season with salt & cayenne
$6
Grits
Yellow polenta grits with butter and salt
$6
Sourdough Toast
1 slice toasted sourdough bread from our local baker.
$1
Apple Juice
Cold press organic apple, spring water, sea moss, lemon, agave.
$7.50
Raw
Organic
Cold Pressed
Cookie of the day
Organic vegan cookie from scratch.
May or may not contain tree nuts1 cookie
$2.50
2 cookies
$4.50
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