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Whole Foods Our Way
100% Plant Based, Endless Flavour
Served Monday & Friday 1:00PM - 7:00PM
Now you can make it a Combo! Enjoy your favorite AV dishes for less.
Plant Based Sandwiches
Uniquely crafted plant based sandwiches made from real plants & organic-locally sourced ingredients
Market Mushroom Sandwich
Gourmet-locally grown Oyster Mushrooms grilled in grape seed oil with chopped fresh herbs and chili spices, pink salt & cayenne. Comes on sourdough multigrain bread, sliced and toasted, mixed sauces, leafy greens, tomato and onion.
Avocado, Cashew/Walnut, lemon vinaigrette or Agave Syrup Oyster Mushroom
$17
Oyster w/ Avocado
$19
Wheat
Organic
Sandwich Toppings
Kale
$0Tomato
$0Red Onion
$0Mushroom Melt
Grilled gourmet oyster mushrooms cooked with fresh chopped herbs and a chipotle pepper & pink salt. Melted vegan cheese on toasted sourdough multigrain bread.
Avocado, Cashew/Walnut, lemon vinaigrette or Agave Syrup Melt w/ V Cheese
$18
Without Vegan Cheese
$17
w/ Avocado
$19
Wheat
Organic
Condiments
Ketchup
$0Mustard
$0Franks Hot Sauce
$0Veggie Burger (Lentils)
Cooked lentils mixed together with onions, bell peppers, fresh cut herbs, salt, and cayenne pepper. Grilled patties are put between toasted sourdough bread with organic spring lettuce mix, onions, tomatoes and our 2 homemade sauces from avocado/ cashews. Please note if any food allergies apply when placing order. Veggie Burger
$13
w/ Vegan Cheese
$14
w/ Avocado
$15
w/ v. cheese & avocado
$16
w/ Mushrooms
$16
w/ mushrooms & v. cheese
$17
Organic
Wheat
Nut Sauce
Sandwich Condiments
Ketchup
$0Mustard
$0Pickles
$0Grill Cheese Mushroom Sandwich
Grilled oyster mushrooms in herbs and spices, Gouda vegan cheese, cashew or avocado sauce on toasted sourdough bread.
$15
Organic
Wheat
Sandwich Condiments
Ketchup
$0Mustard
$0Pickles
$0Entrees
Stir Fry
A melody of vegetables cut fresh in house daily. Spices, herbs, pink salt and cayenne; bell peppers, oyster mushrooms, onions, lentils and quinoa grilled in grape seed oil.
32oz Bowl: 2 sauce (3.25oz each included)
Avocado, Cashew/Walnut lemon vinaigrette or Agave Syrup $2 additional sauce.Regular
$18
Xtra Mushroom
$22
w/ Avocado
$20
Gluten free
Organic
Nut Based Sauce
Entree Additions
Avocado
$2Bread
$1Mushrooms
$2Grilled Mushroom Salad
Organic spring mix lettuce, kale, tomato, onion, avocado, grilled oyster mushrooms, apples, green olives, cucumber, salad dressing, lemon juice.
Avocado, Cashew/Walnut lemon vinaigrette or Agave Syrup $2 additional sauce.Regular
$15
w/ Avocado
$17
Organic
Nut Based Sauce
Gluten free
Salad Dressing
Cashew Sauce
$0Avocado Sauce
$0Lemon Vinaigrette
$0Veggie Burger Salad
Fresh organic salad consists of mixed spring greens, olives, 2 lentil veggie patties made fresh in house, fresh tomatoes and onions, in house salad dressing, avocado, cashew based or lemon vinaigrette.Regular
$14
w/ Avocado
$16
Oyster w/ Vegan Cheese
$19
w/ Oyster Mush
$18
Organic
Gluten free
Nut Based Sauce
Salad Dressing
Cashew Sauce
$0Avocado Sauce
$0Lemon Vinaigrette
$0Taco Salad
Bell pepper, onion, quinoa, lentils, oyster mushrooms, fresh herbs and spices grilled with a salad and authentic corn tortilla chips. Includes house made sauces. Regular
$18
w/Avocado
$20
Lentils, No chickpeas
$18
Organic
Gluten free
Nut Based Sauce
Chips
Chips
$0No Chips
$0Lentil Chili w/Pasta & Mushrooms GF
The lentil chili includes a lentil mix from India, fresh organic herbs & spices, bell peppers, onions, garlic cooked in roasted roma tomato purée. Chili is served with gluten free quinoa linguine pasta. Oyster mushrooms with cashew Sauce on top.Pasta & Mush
$20
No pasta/No mush
$18
Organic
Gluten free
Entree Additions
Avocado
$2Bread
$1Mushrooms
$2Sides
Organic Spring Salad
Fresh local organic spring mix greens (kale, romaine lettuce), tomato, red onion, green olives, cucumber. Includes a 3.25oz in house dressing.
Avocado, Cashew/Walnut, lemon vinaigrette or Agave Syrup
$2 additional sauce.
$8
Vegan
Organic
Gluten free
Raw
Entree Additions
Avocado
$2Bread
$1Mushrooms
$2Redskin Potatoes & Onions
Grilled potatoes and red onions, salt and cayenne.
$7
Vegan
Organic
Gluten free
Authentic Mexican Tortilla Chips
Authentic tortilla Mexican Chips
$3
Vegan
Gluten free
Organic
Single Taco
Grilled bell peppers, oyster mushrooms, onions, quinoa & lentils inside toasted flour tortillas. Topped with greens, tomato & onion. Sauce is mixed on tacos. Note if you have a preference. Avocado or cashew sauce (nut allergy) or lemon vinaigrette.Regular
$7
Vegan
Organic
Nut Based Sauce
Wheat
Additions
Mushrooms
$2Avocado
$2Sauces
Avocado Sauce 3.25oz
Made fresh in house from avocados, herbs, onion, garlic, peppers, pink salt, cayenne
$2
Vegan
Organic
Mild
Gluten free
Cashew Sauce 3.25oz
Made fresh in house from cashews, walnuts, herbs, onion, garlic, peppers, pink salt, cayenne
$2
Tree nuts
Vegan
Gluten free
Mild
Organic
Lemon Vinaigrette
Lemon juice, olive oil, pink salt
$2
Raw
Cold Pressed
Organic
Gluten free
Vegan
Desserts
Chocolate Cake
Homemade always.
Chocolate cake with buttercream frosting and a strawberry garnish.
$6
Peanuts
Vegan
Wheat
Pistachio Cake
Moist rich vanilla vegan cake with roasted pistachios and buttercream icing.
$6
Cold Pressed Juices
20oz Ginger Root Sea Moss Juice
Fresh cold pressed ginger root, lemon, spring water, agave, sea moss gel.
$7
Sugar free
Organic
Cold Pressed
Raw
20oz Sea Moss Lemonade
Cold pressed organic lemons, agave, sea moss and spring water.
$7
Raw
Cold Pressed
Sugar free
Organic
20oz Strawberry Sea Moss Juice
Fresh cold pressed strawberries, spring water, lemon, agave, seamoss gel.Strawberry
$7
Strawberry/Lemon
$7
Strawberry/Ginger
$7
Sugar free
Organic
Cold Pressed
Raw
20oz Papaya Sea Moss Juice
Cold pressed papaya paired with lemon and ginger root juice, sea moss, agave and spring water.Papaya Ginger
$7
Papaya
$7
Raw
Cold Pressed
Organic
Sugar free
20oz Soursop Sea Moss Tea
Organic soursop leaves from Ghana, spring water, lemon juice, sea moss and agave. Herbal teas are brewed fresh in house regularly.
$7
Organic
Sugar free
20oz Seeded Watermelon Sea Moss Juice
Cold pressed seeded watermelon, lemon, agave & sea moss gel.Watermelon
$7
Watermelon & Strawberry
$7
Raw
Cold Pressed
Sugar free
Organic
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